If you’re scrolling through your social media feed, chances are you’ll see plenty of people sipping on a warm cup of coffee made with mushrooms. Mushroom coffee is the latest wellness trend combining adaptogenic mushroom extracts with ground beans to create a black or latte-like drink. It’s claimed to promote focus, energy, and mental clarity. Medicinal mushrooms like reishi, turkey tail, lion’s mane, chaga, and cordyceps contain powerful water soluble molecules called beta-d glucans that support the body in a variety of ways.
The mushrooms used in mushroom coffee are typically dried and then undergo a process of extraction, where the beneficial compounds are isolated from the rest of the material. This produces a powdered blend that can be added to regular ground coffee beans or to other ingredients such as cacao powder and ginger. The result is a beverage that has the look and taste of regular coffee, but with medicinal mushroom benefits. Go here http://gbmushrooms.net/mushroom-coffee
Adaptogens, such as the ones found in mushrooms, are a group of substances that help the body respond to stress and restore balance. There is some evidence that mushroom extracts can help with depression, anxiety, insomnia, and fatigue. Other studies indicate that mushrooms may have anti-inflammatory, immunomodulatory, and antioxidant properties.
Lion’s Mane and Reishi: The Secret to Mushroom Coffee’s Brain-Boosting Power
However, most of the studies on medicinal mushrooms are animal or lab based, with few well-designed clinical trials including humans. This makes it difficult to know if mushroom coffee can really provide any additional health benefits over a regular cup of joe.
